Personal Trainer for PCOS Wellness

Building balanced lives through holistic fitness programming and mindset guidance.

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Shivani, US

“I love the holistic nature of the sessions. Your emphasis for posture & alignment are lifelong tools. I am so proud that you help me get fitter with a great mindset.”

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Orin, US

“Emma has helped me so much it's hard to put into words. She's helped steer me in the right directions to better my health and the strength of my body. On top of being so supportive and accepting of my gender identity, and understanding when I have slip ups with my mental health. She is so amazing and the sweetest!”

Ilaria, Netherlands

“I've been Emma's client for a few months now and she helped me big time with setting up and maintaining a workout routine which is something that I now look forward to. Maybe not every day but definitely more often than before. On top of this, what I found is a personal trainer who's willing to help, to listen, and to reframe the limiting beliefs we sometimes have about PCOS and body image. And I've done this all remotely with a 7 hour time difference and still I couldn't have hoped for someone more encouraging and empathetic than Emma.”

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Regina, Germany

“Working with [her] is one of the best things that have happened to me! I love to have more ideas about how to motivate myself. I became aware of Emma when I saw Letisha Bates’ Coffee Chat with a Cyster. Emma impressed me. After I had my first conversation with her I knew she was the trainer I had been looking for for a long time. She explained to me how important it is to exercise, but also to see it as a time to use for your mind or simply to get into the moment. With her empathy, Emma supports physical and mental development. She put together a program which was personalized for me and my body. She also takes my physical limitations into account. At our biweekly meetings, we not only discuss if it’s too hard for me or too easy, but also Emma cares about my feelings during these workouts. Not only does she help me understand that my body is a vessel I can maintain and shape through training, but the content of my inner self is the most important. She motivates me to reach my limits during these sessions, to grow with them, and to cross them. With her by my side as a trainer I have felt freedom again after a long time, a freedom to live the life I want in and with my body.”

Kaisa, US

“I started working with Emma after I got tired of feeling uncomfortable in my own skin. The way she works is from the foundation up. Focusing on smaller muscles that, in turn, support the larger ones. The perfect approach for someone like me: in my 40s, with small kids to keep up with and some prior sports related injuries. After just a couple of weeks, I feel so much stronger and more nimble. I'm excited to see what I'll feel like in the coming months! Another big bonus of working with Emma, is that she starts and ends each session with a brief meditation/ centering/grounding that allows you to really think about why you are working out.”

Gina, US

“Emma is kind, compassionate, good humored, and understanding. She’s also motivating in just the right way that I feel a bit bad when I miss a workout, but not in a punishing way at all. Just in a way that it feels important to me to stay the course and keep up with our program. She’s made me care about movement in a way I never have before and I’m grateful for that.”

Shivani, US

“I love the holistic nature of the sessions. Your emphasis for posture & alignment are lifelong tools. I am so proud that you help me get fitter with a great mindset.”

Orin, US

Ilaria, Netherlands

Regina, Germany

Kaisa, US

Ilaria, Netherlands

Regina, Germany

Kaisa, US

Ilaria, Netherlands

Regina, Germany

Kaisa, US

Ilaria, Netherlands

Regina, Germany

Kaisa, US

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Change Your Narrative. Change Your Life.

Finally, a trainer who understands the frustrations of PCOS and exercise!

Stop wasting time with advice and programs that don’t work with our condition. Are you frustrated with exercise or bad experiences with trainers that stress you out, and/or make you feel inadequate? Has it been hard to keep up with all of it?

Find sustainable mental well-being and healthy habits that inspire confidence, without losing yourself in the weight loss game as I did.

I want your journey to be different from mine.

For 10 years I had PCOS but didn’t know what was happening to my body or how to handle it. It took a major toll on my confidence and image of myself. When I was finally diagnosed 7 years ago, I became devoted to finding an answer to lose my PCOS weight and neglected the mental wounds I’d sustain because of it. I lost the weight and I lost myself in doing so.

Come with me and learn all the ways you can love the body you were given!

Custom Designed Programming

About Me

Hi! My name’s Emma!

I live in New Hampshire with my two cats. I have been training in the gym for ten years, but my foundations are in ballet. I have PCOS and, possibly just like you, I struggle to manage depression, anxiety, an eating disorder, body dysmorphia, burn out and PCOS. But I keep my chin up and take it a day at a time. My work helping others like me keeps me going!

When I started my fitness journey, frustration with PCOS caused me to develop an unhealthy relationship with my body image that held me back from enjoying my life and seeing the things I was accomplishing.

During this time I discovered that no situation is quite as unique as an individual’s battle with PCOS weight struggles, general fitness, stress, food, self-worth, body image, and so much more.

As a woman with PCOS I understand that for many of us this condition can play a frustrating and discouraging part in our lives. But I believe it doesn’t have to be that way. As a National Academy of Sports Medicine Certified Personal Trainer, I also understand fitness for PCOS is not simply about appearance. It’s one of the tools that can help change our inner narratives toward healing and self-celebration. It aids us in seeing the beauty we are today instead of feeling like we have to hide. And through this we are able to live happier, more satisfying lives.

Through loving yourself, your body will naturally find the comfortable weight YOU were meant to be, the foods that are right for YOU, and YOUR right processes for managing stress, making you feel confident and ready to tackle the world!

It is my mission to help individuals find the balance between healthy physical and mental habits that lead them to live a fulfilling life, giving them the strength to heal the thoughts that tell them otherwise.

My method is to ease you into forming new habits, gradually building one on top of the other. My programs are not meant for those who want quick results! Results that stay only come with diligence and patience. I won’t throw a thousand new lifestyle changes at you all at once because I want to set you up for success in the long term.

The goal is to gain the love for yourself you need to succeed. When you have and utilize the right tools, you can reach and maintain the results you want.

Personal Trainer for PCOS Wellness

Change Your Narrative. Change Your Life.

Come with me and learn all the ways you can love the body you were given!

About Me

Hi! My name’s Emma!

​

​

When I started my fitness journey, frustration with PCOS caused me to develop an unhealthy relationship with my body image that held me back from enjoying my life and seeing the things I was accomplishing.

​

The goal is to gain the love for yourself you need to succeed. When you have and utilize the right tools, you can reach and maintain the results you want.