Blog | Mindmotionfitness

Keeping Up My Routine During the Pandemic

I was driven by the fact that I was ready to take my life on again and I would do it even when it seemed like all the odds were stacked...

My PCOS Lifestyle During the Holidays

I don’t work out harder, or eat less before or after the celebration day as this translates to punishment for me. I don’t need to punish...

9 Ways to Support Your PCOS Partner

Someone with a heavily researched chronic illness needs lots of love, patience, and support, but a person with one that is severely...

My PCOS-Friendly Morning Power Smoothie

When I first start working with people one of the first things they always tell me is that they skip breakfast. Their reasoning is either...

When I Changed My Perspective Part 2: Healing My Relationship with Food, Exercise & My Body

I was about to allow myself to live. To be present. To not let PCOS govern me. To not let the mold govern me. It was a concept I had no...

Seeing Results While Letting Go of Results

Working out. Just the phrase itself sounds uninspiring for many people. We know we need to do it for various reasons, but knowing it’s...

My PCOS Diagnosis Story

Until I was 25 I’d never even HEARD of [PCOS], let alone known to put all these symptoms together as one underlying problem. It started...

5 Signs You're Stressing Yourself Out with Exercise

How do you know if your exercise routine is not right for you? This can be a tough one to figure out. I know I used to be so bad at...

3 Mindset Questions: Focus Exercise on Your Mental Health Goals

We get lost in the ultimate purpose of exercise because society has us running on the hamster wheel of chasing aesthetics. But aesthetics...

When I Changed My Perspective Part 1: My Mental Breakdown

I saw nothing but ugly and fat. And I was so obsessed with it that I didn’t even want to take a step out of the locker room stall to...